NEW Class starting in Springwell Village Community Centre
This week The LIFE Programme expands once again and will be bringing a session to Springwell Village Community Centre.
The session will be a Low Impact Exercise session that will focus on helping people improve their quality of life.
We will do different exercise to help you focus on your heart and lungs, strength and balance but most importantly have fun and enjoy your self with like minded people.
The sessions are aimed at people who have long term health conditions or this who just want to maintain their health and wellbeing.
The session will be at 1:15pm and will run for 45minutes and cost £3.50 a session.
if you have any questions please feel free to get in touch with us.