Linda suffered with COPD and exercise is helping her manage it.
The Life Programme - Low impact class.
I unfortunately suffered really bad health in 2015 - COPD and anxiety.
Part of my recovery plan was to keep active.
I was recommended to attend the class held weekly at our local community hall in Whickham.
Linda has been attending for well over a year and it has really helped both physically and mentally.
I have met a great bunch of people of all ages and abilities and has been made most welcome.